Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140516
Description: Power

1) Snatch from blocks (power position): 5X3@80% - rest as needed

2) Squat: 1X5@40%, 1X5@50%, 1X5@60%, keep as much speed on the bar as possible.

Accessories

1) Front Squat: 1X5@40%, 1X5@50%, 1X5@60% - rest as needed.

Conditioning

5 rounds of:

1:00 ME Strict Pull-Ups
1:00 ME Double-Unders
1:00 ME TTB
1:00 Rest
Results: 514 reps
Performed as RX
Athlete's Notes: Power 1) 125 X 5. 2) 115-145-170. Acc 1) 105-125-155 - Based off FS TM of 255. SPU 25, 15, 16, 14, 15. DU 68, 73, 56, 67, 74. TTB 21, 19, 18, 18, 15.

1 similar workout

Date Name WorkoutDescription Results
05/16/2014 Power 140516 Power

1) Snatch from blocks (power position): 5X3@80% - rest as needed

2) Squat: 1X5@40%, 1X5@50%, 1X5@60%, keep as much speed on the bar as possible.

Accessories

1) Front Squat: 1X5@40%, 1X5@50%, 1X5@60% - rest as needed.

Conditioning

5 rounds of:

1:00 ME Strict Pull-Ups
1:00 ME Double-Unders
1:00 ME TTB
1:00 Rest
 514 reps
Performed as RX