Liz Sherlock

Hometown:
Unknown
Gym:
Crossfit Welland
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 15, 2014

Performed at: Crossfit Welland
Workout Name: Helen
Description: 3 ROUNDS FOR TIME

400M Run
21 KB Swings (1.5 POOD)
12 Pullups
Results: 8m 31s
Workout scaled
Modifications at: pull ups scaled to TRX

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 Helen 3 ROUNDS FOR TIME

400M Run
21 KB Swings (1.5 POOD)
12 Pullups		 8m 31s
Workout Scaled