Liz Sherlock

Hometown:
Unknown
Gym:
Crossfit Welland
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 9, 2014

Performed at: Crossfit Welland
Workout Name: Murph
Description: 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Results: 39m 32s
Workout scaled
Modifications at: Pull up scaled to TRX

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 Murph 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run		 39m 32s
Workout Scaled