Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

May 13, 2014

Performed at:	HarperFit
Description:	TABATA 20/10 8 rounds Deck squats Rest 1 minute Push ups Rest 1 minute Thrusters
Results:	135 reps Performed as RX
Warmup:	4 rounds 15 seconds each position Jumping jack Squat Mountain climber Jump squat Then 4 rounds 15 seconds each position Plank hold Superman hold Side plank right hold Side plank left hold
Cooldown:	Body stretching routine.

Date	Name	WorkoutDescription	Results
05/13/2014		TABATA 20/10 8 rounds Deck squats Rest 1 minute Push ups Rest 1 minute Thrusters	135 reps Performed as RX