Performed at: | Extreme Crossfit |
Workout Name: | squats rows cartwheels jacks |
Description: | AMRAP 12 15 Drop Squats 10 Ring Rows (Stay Hollow!!!) 3 Cartwheels (for RX, feet along one line of mat without waivering) 30 Jumping Jacks |
Results: | 9 rounds 28 reps Performed as RX |