Alan Wu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 4, 2014

Performed at: WAB MS
Workout Name: WOD#11 - Broken Burpee
Description: AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump
Results: 28 rounds 0 reps
Performed as RX
Warmup: 25 Single Unders + 5 Burpees
Cooldown: 7-5

Was I better than last time?

I was better than last time because I managed to do good full push ups.

What can I do to be better next time?

I can try to do a better superman because I didn't get my hands high enough.

Am I happy with my performance?

I am very happy with my performance.

2 similar workouts

Date Name WorkoutDescription Results
03/04/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 45 rounds 0 reps
Performed as RX
03/04/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 28 rounds 0 reps
Performed as RX