Yani Li
May 12, 2014
| Performed at: | WAB MS |
| Workout Name: | #9 Tabata |
| Description: | WARM UP FIRST DO ON YOUR OWN TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | Jump rope circuit |
| Athlete's Notes: | This was slightly tiring for my legs, but it wasn't as difficult as last time. |
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