Janell Pratt

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 13, 2014

Performed at: Sol CrossFit
Workout Name: 18 min Amrap
Description: Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap
Results: 1 reps
Workout scaled
Modifications at: 93#
Ring Rows
Athlete's Notes: Time 14:10

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 18 min Amrap Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap		 1 reps
Workout Scaled