Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140514
Description: Power

1) Clean with 3-sec Pause each rep (just above the knee): 5x3@80% of 3rm

Accessories

1a) Bent Over Rows: 3X5 - medium/heavy, rest 60-90 sec.
1b) GHD Sit-Ups: 3X20

Conditioning

For time:

30 Muscle-Ups
Results: 0m 01s
Performed as RX
Athlete's Notes: 1) 165 X 5. A) 165-185-185. B) Subbed V-ups. 20-20-13/4/3. Conditioning different.

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 Power 140514 Power

1) Clean with 3-sec Pause each rep (just above the knee): 5x3@80% of 3rm

Accessories

1a) Bent Over Rows: 3X5 - medium/heavy, rest 60-90 sec.
1b) GHD Sit-Ups: 3X20

Conditioning

For time:

30 Muscle-Ups		 0m 01s
Performed as RX