Melina Boyer
May 14, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #13 - 25\'s |
| Description: | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
| Results: | 5m 55s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Reflection Questions |
| Athlete's Notes: | I was better this time because I did my best to do the work out quickly but with quality. I did well on my crunches because I did them properly with quality I could improve my burpees because the quality wasn't very good and I wasn't consentrating |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/14/2014 | WOD #13 - 25's | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
5m 55s Performed as RX |
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