Performed at: | WAB MS |
Workout Name: | WOD #13 - 25\'s |
Description: | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
Results: | 6m 21s Performed as RX |
Warmup: | N/A |
Cooldown: | Reflection Questions |
Athlete's Notes: | I think I did well on this task because I got better in the double unders and I could reduce the time. However I could have improved it more if i memorized the order because during the workout I had to check what the order was. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2014 | WOD #13 - 25's | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
6m 21s Performed as RX |