Performed at: | WAB MS |
Workout Name: | WOD #13 - 25\'s |
Description: | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
Results: | 5m 13s Performed as RX |
Warmup: | N/A |
Cooldown: | Reflection Questions |
Athlete's Notes: | 7-3 I have never done this before. Next time I will improve my double unders as they were slightly sloppy. I am happy with my performance. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2014 | WOD #13 - 25's | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
5m 13s Performed as RX |