Alexander Olsen

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 14, 2014

Performed at: WAB MS
Workout Name: WOD #13 - 25\'s
Description: 25 of each exercise FOR TIME

Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches
Results: 3m 45s
Performed as RX
Warmup: N/A
Cooldown: Reflection Questions
Athlete's Notes: 7-3 What did i do well?
I did my workouts really well.
What can I do next time?
Keep the same level of intensity and focus
Was I happy with my performance?
yes

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 WOD #13 - 25's 25 of each exercise FOR TIME

Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches		 3m 45s
Performed as RX