James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

May 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Balboa
Description: 4 RFT

Jumprope 100 SU
Run 400m
10 Burpees
Results: 16m 24s
Performed as RX
Warmup: Front Squats 3-3-3-3-3
Athlete's Notes: Liked this workout. Lost some time waiting on a key card on the first round. Lost some more time between rounds getting my key card from the locker. Look forward to seeing my time without the interruptions.

1 similar workout

Date Name WorkoutDescription Results
05/13/2014 Balboa 4 RFT

Jumprope 100 SU
Run 400m
10 Burpees		 16m 24s
Performed as RX