Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 13, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Power 140513
Description:	Power 1) Mid-hang Power Snatch: 5x3@80% of 3rm 2) Strict Press: 1X5@40%, 1X5@50%, 1x5@60%. Conditioning 5X400M Run - rest 1:1 *All out every round.
Results:	0m 01s Performed as RX
Athlete's Notes:	Power 1) 135 for all sets. 2) 60-75-90. Conditioning different. Tried regional WOD 7. Epic failure.

Date	Name	WorkoutDescription	Results
05/13/2014	Power 140513	Power 1) Mid-hang Power Snatch: 5x3@80% of 3rm 2) Strict Press: 1X5@40%, 1X5@50%, 1x5@60%. Conditioning 5X400M Run - rest 1:1 *All out every round.	0m 01s Performed as RX