Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140513 |
Description: | Power 1) Mid-hang Power Snatch: 5x3@80% of 3rm 2) Strict Press: 1X5@40%, 1X5@50%, 1x5@60%. Conditioning 5X400M Run - rest 1:1 *All out every round. |
Results: | 15m 47s Performed as RX |
Athlete's Notes: | Snatch: 70#; Strict press: 45/50/55; Conditioning: 1:46/1:45/1:43/1:47/1:45 |