James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

May 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140511
Description: Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
Results: 3 rounds 439 reps
Performed as RX
Athlete's Notes: Three complete rounds + a fourth run + a full round of exercises + 5 pull-ups and 4 pushups. Did this in BDU pants and C4T boots. Run got pretty brutal.

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 CrossFit.com 140511 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats		 3 rounds 439 reps
Performed as RX