C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140512
Description: Power

1) Mid Hang Power Clean: Work to a 3rm

2) 2" Deficit Deadlift: 1X5@40%, 1X5@50%, 1X5@60%, keep as much speed on the bar as possible.

Conditioning

12 minute AMRAP of:

Row 500m
20 Strict Pull-ups
50 Double-Unders
Results: 2 rounds 0 reps
Performed as RX
Athlete's Notes: MHC-115/135/155/175
DL-125,155,185
24 du's

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 Power 140512 Power

1) Mid Hang Power Clean: Work to a 3rm

2) 2" Deficit Deadlift: 1X5@40%, 1X5@50%, 1X5@60%, keep as much speed on the bar as possible.

Conditioning

12 minute AMRAP of:

Row 500m
20 Strict Pull-ups
50 Double-Unders		 2 rounds 0 reps
Performed as RX