Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140511
Description: Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
Results: 3 rounds 200 reps
Performed as RX
Athlete's Notes: Started the 4th round with about a minute left. I figure I made it around 200m into that run.

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 CrossFit.com 140511 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats		 3 rounds 200 reps
Performed as RX