Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140512 |
Description: | Power 1) Mid Hang Power Clean: Work to a 3rm 2) 2" Deficit Deadlift: 1X5@40%, 1X5@50%, 1X5@60%, keep as much speed on the bar as possible. Conditioning 12 minute AMRAP of: Row 500m 20 Strict Pull-ups 50 Double-Unders |
Results: | 3 rounds 50 reps Workout scaled |
Modifications at: | Subbed 400m run for row. |
Athlete's Notes: | 1) 195-205(2). 2) 145-180-215 on three mats (about 2.5 inches). 3 rds + 50m run. SPU 10/5/3/2, 7/4/4/3/2, 5/4/4/3/2/2. DU unbroken. |