Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140512
Description: Power

1) Mid Hang Power Clean: Work to a 3rm

2) 2" Deficit Deadlift: 1X5@40%, 1X5@50%, 1X5@60%, keep as much speed on the bar as possible.

Conditioning

12 minute AMRAP of:

Row 500m
20 Strict Pull-ups
50 Double-Unders
Results: 3 rounds 50 reps
Workout scaled
Modifications at: Subbed 400m run for row.
Athlete's Notes: 1) 195-205(2). 2) 145-180-215 on three mats (about 2.5 inches). 3 rds + 50m run. SPU 10/5/3/2, 7/4/4/3/2, 5/4/4/3/2/2. DU unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 Power 140512 Power

1) Mid Hang Power Clean: Work to a 3rm

2) 2" Deficit Deadlift: 1X5@40%, 1X5@50%, 1X5@60%, keep as much speed on the bar as possible.

Conditioning

12 minute AMRAP of:

Row 500m
20 Strict Pull-ups
50 Double-Unders		 3 rounds 50 reps
Workout Scaled