C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140510
Description: Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

4) Establish a 2RM Jerk from the blocks

Conditioning

3 rounds for time of:

Run 400m
21 HSPU (regionals standards - kipping allowed)
12 Hang Snatch (full squat) 115/75
Results: 31m 17s
Performed as RX
Athlete's Notes: Snatch-95(3),115,135,(fx2)
Clean-135,15,185,205(f)
BP-155,185,205(3.5)
Rds-753,958,1326

1 similar workout

Date Name WorkoutDescription Results
05/11/2014 Power 140510 Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

4) Establish a 2RM Jerk from the blocks

Conditioning

3 rounds for time of:

Run 400m
21 HSPU (regionals standards - kipping allowed)
12 Hang Snatch (full squat) 115/75		 31m 17s
Performed as RX