Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140510
Description: Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

4) Establish a 2RM Jerk from the blocks

Conditioning

3 rounds for time of:

Run 400m
21 HSPU (regionals standards - kipping allowed)
12 Hang Snatch (full squat) 115/75
Results: 19m 40s
Performed as RX
Athlete's Notes: 1) 205 - missed 215 twice. 2) 235 - missed 255 twice. 3) 180-205-225 X 4. 4) DND. HSPU 14/4/3 (all strict), 14/7 (mostly kipping), 10/4/4/3 (mostly kipping). HS slowed me down because I missed the first rep several times. 6/3/3, 3/3/3/3, 4/4/4.

1 similar workout

Date Name WorkoutDescription Results
05/11/2014 Power 140510 Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

4) Establish a 2RM Jerk from the blocks

Conditioning

3 rounds for time of:

Run 400m
21 HSPU (regionals standards - kipping allowed)
12 Hang Snatch (full squat) 115/75		 19m 40s
Performed as RX