Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140509
Description: Power

1) Snatch from blocks (power position): work to a 3rm

2) Back Squat: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1) Front Squat: 3x10 AHAP

2) Glute/Ham Raises: 3x20

Conditioning

3 rounds for time of:

50 Pistols (alternating)
7 Muscle-Ups
10 Hang Power Cleans 175/115#
Results: 19m 16s
Performed as RX
Athlete's Notes: Power 1) Did 3RM high hang snatch- 155 (no dropping). 2) 215-245-270 X 7. FS 190 X 3. Subbed GMs with 10lb plate. Pistols in sets of 10. MUs unbroken (this was the rest!). HPCs 3 X 4/3/3. I think I would have done better if I hadn't done 1 million squats before the WOD!

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 Power 140509 Power

1) Snatch from blocks (power position): work to a 3rm

2) Back Squat: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1) Front Squat: 3x10 AHAP

2) Glute/Ham Raises: 3x20

Conditioning

3 rounds for time of:

50 Pistols (alternating)
7 Muscle-Ups
10 Hang Power Cleans 175/115#


 19m 16s
Performed as RX