Michelle Li
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #8 |
| Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
| Results: | 8 rounds 0 reps Performed as RX |
| Warmup: | 25 Double Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Did I do better than last time? I didn't do better than last time because I felt really tired this time and couldn't lift myself up for the pull ups. What could I do to be better next time? I could try to spend a little more time on the pull ups and really try to lift myself up and get into a good position. Am I happy with my performance? I am not happy with my performance because I felt really tired and couldn't complete that many rounds. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
8 rounds 0 reps Performed as RX |
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
8 rounds 0 reps Performed as RX |
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