Kevin Yang
May 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Athlete's Notes: | I did better than last time because I did all the exercises with better technique and I didn't slack off or cheat in any of them. I feel very proud of my performance because I was able to persist throughout the whole workout and complete it without cheating. I think that I could improve by working a lot more on my push-ups because I had a lot of trouble doing them and I ended up wasting a lot of time doing push-ups. |
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