Meredith Villarreal

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 8, 2014

Performed at: Sol CrossFit
Workout Name: Mini Amrap
Description: 5 min Amrap
10 wall balls
30 Du's
Rest 3 min
5 min Amrap
10 Box Jumps 24/20
8 Push Ups
6 Pull Ups
Results: 10 rounds 18 reps
Workout scaled
Modifications at: 10 wall balls (8 pound ball)
30 single jump rope

10 Box Jumps
8 Push Ups
6 Ring Rows
Athlete's Notes: 6 rounds - 1st Amrap
3 min rest
4 rounds +18 reps - 2nd Amrap

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 Mini Amrap 5 min Amrap
10 wall balls
30 Du's
Rest 3 min
5 min Amrap
10 Box Jumps 24/20
8 Push Ups
6 Pull Ups		 10 rounds 18 reps
Workout Scaled