Zachary Money

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2014

Performed at: HarperFit
Description: 5k run
30 burpees
5 Rounds of
-12 sumo deadlift high pulls (24kg kettlebell)
-12 chest to ground pushups
Results: 40m 00s
Performed as RX
Cooldown: 8-12 minuets of stretching
Athlete's Notes: didn't keep time but this would be the time cap

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 5k run
30 burpees
5 Rounds of
-12 sumo deadlift high pulls (24kg kettlebell)
-12 chest to ground pushups		 40m 00s
Performed as RX