Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140507
Description: Power

1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm

Accessories

1) Weighted Glute/Ham Raises: 3X15 AHAP

Conditioning

12 minute AMRAP of:

50' KB OH Walking Lunges (25' each hand, one KB) - 24/16kg
25 TTB
50 KB Snatches (25L/25R anyhow) 24/16kg
25 V-Ups
Results: 1 rounds 125 reps
Performed as RX
Athlete's Notes: Power 1) 185 - not a 3RM. Stopped to save back. Acc 1) Subbed BB GMs. 45 X 3. Counted lunges as 50 reps (50 total feet). 8 lunges per arm. Got one round, all lunges, 25 TTB and 50 snatches.

1 similar workout

Date Name WorkoutDescription Results
05/08/2014 Power 140507 Power

1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm

Accessories

1) Weighted Glute/Ham Raises: 3X15 AHAP

Conditioning

12 minute AMRAP of:

50' KB OH Walking Lunges (25' each hand, one KB) - 24/16kg
25 TTB
50 KB Snatches (25L/25R anyhow) 24/16kg
25 V-Ups		 1 rounds 125 reps
Performed as RX