19ana m
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #12: Modified Indian Run |
| Description: | Indian Run |
| Results: | 12m 00s Performed as RX |
| Warmup: | None |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I did better on my sprinting because I over took the lead and I didn't modify it. What can I do to be better next time? Stay in the white line. Am I happy with my performance? YES, because I was faster and I didn't get a stitch. (: |
| Athlete's Notes: | 7-3 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/06/2014 | WOD #12: Modified Indian Run | Indian Run |
12m 00s Performed as RX |
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