Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140417
Description: 10 rounds of:
1 minute of rowing (for calories)
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds
Results: 260 reps
Performed as RX
Athlete's Notes: 180 cal on the rower (high of 20 cal, low of 17 cal). 80 on the shoulder press (high of 13 rep, low of 6).

1 similar workout

Date Name WorkoutDescription Results
05/07/2014 CrossFit.com 140417 10 rounds of:
1 minute of rowing (for calories)
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds		 260 reps
Performed as RX