Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2014

Performed at: Extreme Crossfit
Workout Name: Shuttle Run
Description: 300 yard Shuttle Sprint for time.
Rest 5 minutes
300 yard Shuttle Sprint for time.
The 300 shuttle is 6 x 25 yards out and back.

Take the average of the two times.
Elite times:
Men: :56
Women: 1:02
Results: 1m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 Shuttle Run 300 yard Shuttle Sprint for time.
Rest 5 minutes
300 yard Shuttle Sprint for time.
The 300 shuttle is 6 x 25 yards out and back.

Take the average of the two times.
Elite times:
Men: :56
Women: 1:02		 1m 05s
Performed as RX