Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 2, 2014

Performed at: Extreme Crossfit
Workout Name: Push Press Jerk Split complex
Description: Work up to heaviest complex of:
Push Press + Push Jerk + Split Jerk
Start with a moderate weight and only increase 10# AT THE MOST each set.
Results: 195 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 Push Press Jerk Split complex Work up to heaviest complex of:
Push Press + Push Jerk + Split Jerk
Start with a moderate weight and only increase 10# AT THE MOST each set.		 195 lbs
Performed as RX