Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2014

Performed at: Extreme Crossfit
Workout Name: Muscle ups and Box Jumps
Description: 5 Rounds:

3 Kipping Muscle Ups (progression: 6 CTB or 12 packed shoulder lat pulls on pull up bar)
6 Box Jumps (24/20)
Results: 2m 50s
Performed as RX
Athlete's Notes: C2b

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Muscle ups and Box Jumps 5 Rounds:

3 Kipping Muscle Ups (progression: 6 CTB or 12 packed shoulder lat pulls on pull up bar)
6 Box Jumps (24/20)
 2m 50s
Performed as RX