Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140507 |
Description: | Power 1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm Accessories 1) Weighted Glute/Ham Raises: 3X15 AHAP Conditioning 12 minute AMRAP of: 50' KB OH Walking Lunges (25' each hand, one KB) - 24/16kg 25 TTB 50 KB Snatches (25L/25R anyhow) 24/16kg 25 V-Ups |
Results: | 0 rounds 128 reps Performed as RX |
Athlete's Notes: | Cleans: 45/75/95/105/115F(2of3); 3x5 assisted glute ham raise; Conditioning rx |