C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140507
Description: Power

1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm

Accessories

1) Weighted Glute/Ham Raises: 3X15 AHAP

Conditioning

12 minute AMRAP of:

50' KB OH Walking Lunges (25' each hand, one KB) - 24/16kg
25 TTB
50 KB Snatches (25L/25R anyhow) 24/16kg
25 V-Ups
Results: 1 rounds 2 reps
Workout scaled
Modifications at: 3x5 glute ham raise
Athlete's Notes: HC-95/135/155
AM WOD

1 similar workout

Date Name WorkoutDescription Results
05/07/2014 Power 140507 Power

1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm

Accessories

1) Weighted Glute/Ham Raises: 3X15 AHAP

Conditioning

12 minute AMRAP of:

50' KB OH Walking Lunges (25' each hand, one KB) - 24/16kg
25 TTB
50 KB Snatches (25L/25R anyhow) 24/16kg
25 V-Ups		 1 rounds 2 reps
Workout Scaled