Jean-Francois Boivin

Hometown:
Laval, Quebec
Gym:
La Caserne Crossfit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
--

May 6, 2014

Performed at: La Caserne Crossfit
Workout Name: WOD du mardi 6 avril 2014 part 2
Description: Part 1

Pause de 3 minutes

8 minutes AMRAP
20 x Squats (Pirate mood 75/45 en back Squat)
20 x Knees to elbows
Results: 3 rounds 33 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 WOD du mardi 6 avril 2014 part 2 Part 1

Pause de 3 minutes

8 minutes AMRAP
20 x Squats (Pirate mood 75/45 en back Squat)
20 x Knees to elbows		 3 rounds 33 reps
Performed as RX