La Caserne Crossfit
Gym Information
Address:
80 Boulevard Industriel
St-Eustache, Quebec J7R 5C2
Canada
St-Eustache, Quebec J7R 5C2
Canada
Phone:
450 233 1733
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since May 6, 2014 - 1 workout posted
Monday, May 05, 2014Class:
All Warmup:
800m de course 10 x Dislocations 10 x Back extension Workout Name:
Heroes WOD Nutts Description:
10 x HSPU
15 x Deadlift (250/175) 25 x Box Jumps (30/24) 50 x Pull ups 100 x Wall Ball (20/14) 200 x Double Unders 400m de course avec (45/35) Time cap de 40 minutes Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
29:34
Female Scaled:
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