Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140506
Description: Power

1) Tall Power Snatch: work to a 3rm

2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Weighted Strict Pull-Ups, AHAP - rest 90 sec.
1B) 3X10Weighted Sit-Ups, AHAP- rest 90 sec.

Conditioning

1) 3 rounds of:

1:00 ME HS Walk (for total distance)
1:00 Rest

2) 3 rounds for time of:

10 Clean & Push Jerks (anyhow) 155/105#
20 Lateral Burpees (lateral jump over bar)
Results: 15m 53s
Workout scaled
Modifications at: Conditioning: 85# C&J
Athlete's Notes: Tall snatch: (not good form, had bent knees to start) 45/65/75;
Press: 65/75/80-3 reps;
Pullups-worked on butterflies;
Situps with 10#;
Worked on HS/walk for 3 rnds;
Conditioning: 4:49/10:14/15:53

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 Power 140506 Power

1) Tall Power Snatch: work to a 3rm

2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Weighted Strict Pull-Ups, AHAP - rest 90 sec.
1B) 3X10Weighted Sit-Ups, AHAP- rest 90 sec.

Conditioning

1) 3 rounds of:

1:00 ME HS Walk (for total distance)
1:00 Rest

2) 3 rounds for time of:

10 Clean & Push Jerks (anyhow) 155/105#
20 Lateral Burpees (lateral jump over bar)
 15m 53s
Workout Scaled