C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140506
Description: Power

1) Tall Power Snatch: work to a 3rm

2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Weighted Strict Pull-Ups, AHAP - rest 90 sec.
1B) 3X10Weighted Sit-Ups, AHAP- rest 90 sec.

Conditioning

1) 3 rounds of:

1:00 ME HS Walk (for total distance)
1:00 Rest

2) 3 rounds for time of:

10 Clean & Push Jerks (anyhow) 155/105#
20 Lateral Burpees (lateral jump over bar)
Results: 17m 14s
Workout scaled
Modifications at: C and PJ 140
Athlete's Notes: TS-65/75/95
Strict press-95/115/125(2)
Weighted pullups-45lbs
Weighted sit ups-35
HS walk-150ft
Rds-520,602,552

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 Power 140506 Power

1) Tall Power Snatch: work to a 3rm

2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Weighted Strict Pull-Ups, AHAP - rest 90 sec.
1B) 3X10Weighted Sit-Ups, AHAP- rest 90 sec.

Conditioning

1) 3 rounds of:

1:00 ME HS Walk (for total distance)
1:00 Rest

2) 3 rounds for time of:

10 Clean & Push Jerks (anyhow) 155/105#
20 Lateral Burpees (lateral jump over bar)
 17m 14s
Workout Scaled