Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

May 5, 2014

Performed at: Rogue River CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
10x Push press (115/65)
10x KB Swings (53/35)
10x Box jumps (24/18)
Results: 9 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Jack Complete as many rounds as possible in 20 minutes of:
10x Push press (115/65)
10x KB Swings (53/35)
10x Box jumps (24/18)		 9 rounds 15 reps
Performed as RX