Jean-Francois Boivin

Hometown:
Laval, Quebec
Gym:
La Caserne Crossfit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
--

May 5, 2014

Performed at: La Caserne Crossfit
Workout Name: Heroes WOD Nutts
Description: 10 x HSPU
15 x Deadlift (250/175)
25 x Box Jumps (30/24)
50 x Pull ups
100 x Wall Ball (20/14)
200 x Double Unders
400m de course avec (45/35)

Time cap de 40 minutes
Results: 29m 34s
Workout scaled
Modifications at: HSPU (avec boite)
DL (225)
500 x Simple Unders
Warmup: 800m de course
10 x Dislocations
10 x Back extension

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Heroes WOD Nutts 10 x HSPU
15 x Deadlift (250/175)
25 x Box Jumps (30/24)
50 x Pull ups
100 x Wall Ball (20/14)
200 x Double Unders
400m de course avec (45/35)

Time cap de 40 minutes		 29m 34s
Workout Scaled