Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140505
Description: Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X10 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

Regional Event 5

10 rounds for time of:

1 Legless Rope Climb 14'
200' Sprint (100' down and back)
Results: 6m 20s
Performed as RX
Athlete's Notes: Power at ASO. 1) Did squat cleans by accident- 165-185-205-215(2). 2) 265-300-335 X 4. Full stop each rep. A) 150 X 3. B) no weight - 5/5, 6/4, 6/4. Conditioning later at home. No misses on the rope.

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Power 140505 Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X10 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

Regional Event 5

10 rounds for time of:

1 Legless Rope Climb 14'
200' Sprint (100' down and back)		 6m 20s
Performed as RX