C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140505
Description: Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X10 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

Regional Event 5

10 rounds for time of:

1 Legless Rope Climb 14'
200' Sprint (100' down and back)
Results: 08m 13s
Performed as RX
Athlete's Notes: MHPC-115/135/155/165
DL-230/165/295(2)
Used legs on descent only

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Power 140505 Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X10 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

Regional Event 5

10 rounds for time of:

1 Legless Rope Climb 14'
200' Sprint (100' down and back)		 08m 13s
Performed as RX