Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140505
Description: Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X10 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

Regional Event 5

10 rounds for time of:

1 Legless Rope Climb 14'
200' Sprint (100' down and back)
Results: 8 rounds 03 reps
Workout scaled
Modifications at: Conditioning: 5 rnds full rope and run, 8:03
Athlete's Notes: HPC: 45/75/95/105/115;
DL: 115/130/145; 6 reps;
Bent row @ 65#, R hypers @ no weight;

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 Power 140505 Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X10 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

Regional Event 5

10 rounds for time of:

1 Legless Rope Climb 14'
200' Sprint (100' down and back)		 8 rounds 03 reps
Workout Scaled