Magnus Kjaergaard

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2014

Performed at: WAB MS
Workout Name: #6 Strong 2 the Core
Description: WARM UP:
30 sec jump rope
30 sec stretch
3 rounds

WOD:
3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Results: 90m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2014 #6 Strong 2 the Core WARM UP:
30 sec jump rope
30 sec stretch
3 rounds

WOD:
3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman		 90m 00s
Performed as RX