Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140503
Description: Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

4) Establish a 5RM Jerk from the blocks

Conditioning

21-15-9 of:

Strict HSPU
Ring Dips
Bar Facing Burpees
Results: 11m 30s
Performed as RX
Athlete's Notes: Power 1) 205-215(FX2). 2) 215-235-255(tied PR). 3) 155-180-205 X 7. 4) 185. I can usually get 21 strict HSPU unbroken but I think the BP and jerks killed my shoulders and triceps.

1 similar workout

Date Name WorkoutDescription Results
05/04/2014 Power 140503 Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

4) Establish a 5RM Jerk from the blocks

Conditioning

21-15-9 of:

Strict HSPU
Ring Dips
Bar Facing Burpees
 11m 30s
Performed as RX