Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140502
Description: Power

1) Snatch from blocks (power position): work to a 3rm

2) Back Squat: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Strength/Accessories

1) Front Squat: 3x10 AHAP

2) Glute/Ham Raises: 3x20

Conditioning

For time:

30 Calorie Row
30 Box Jump Overs 24/18"
30 Hang Power Snatches 65/45#
30 Wall Balls 20/14#
30 Toes to Bar
30 Wall Balls 20/14#
30 Hang Power Snatches 65/45#
30 Box Jump Overs 24/18"
30 Calorie Row
Results: 18m 53s
Workout scaled
Modifications at: Subbed 65lb SDHP for row and 65lb Thrusters for WB.
Athlete's Notes: Power 1) 145 - used 24" boxes for blocks. 2) 200-230-255 X 9. Acc 1) 190-185-185. 2) Subbed GMs with a 10lb plate. Tough WOD.

1 similar workout

Date Name WorkoutDescription Results
05/03/2014 Power 140502 Power

1) Snatch from blocks (power position): work to a 3rm

2) Back Squat: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Strength/Accessories

1) Front Squat: 3x10 AHAP

2) Glute/Ham Raises: 3x20

Conditioning

For time:

30 Calorie Row
30 Box Jump Overs 24/18"
30 Hang Power Snatches 65/45#
30 Wall Balls 20/14#
30 Toes to Bar
30 Wall Balls 20/14#
30 Hang Power Snatches 65/45#
30 Box Jump Overs 24/18"
30 Calorie Row		 18m 53s
Workout Scaled