Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2014

Performed at: Sheepdog CrossFit
Description: 10 Rounds
Row 1 min (cal)
Rest 15 Sec
30 Sec push-ups (hand release)
Rest 15 Sec

Count Reps
Results: 317 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 10 Rounds
Row 1 min (cal)
Rest 15 Sec
30 Sec push-ups (hand release)
Rest 15 Sec

Count Reps		 317 reps
Performed as RX