Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
39
Height:
5' 10"
Weight:
230 lbs

April 28, 2014

Performed at: Rogue River CrossFit
Workout Name: Do the Shuffle
Description: 10 Rounds 30 seconds work / 30 seconds rest:
10yd shuffle +
vertical jump with MB OH reach (choose load) +
10yd sprint back
Results: 36 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/28/2014 Do the Shuffle 10 Rounds 30 seconds work / 30 seconds rest:
10yd shuffle +
vertical jump with MB OH reach (choose load) +
10yd sprint back		 36 rounds 0 reps
Performed as RX
01/20/2014 Do The Shuffle 10 Rounds 30 sec work / 30 sec rest:
10 yd shuffle
1x vertical jump with MB overhead reach
10 yd sprint back		 33 rounds 0 reps
Performed as RX