Kelly Shingleton

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 1, 2014

Performed at:	Sol CrossFit
Workout Name:	Ohs Squat
Description:	3-2-1 Wave 1 80/85/90 % 1RM 3-2-1 Wave 2 85/90/95% 1RM Rest 3 min between sets
Results:	45 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/01/2014	Ohs Squat	3-2-1 Wave 1 80/85/90 % 1RM 3-2-1 Wave 2 85/90/95% 1RM Rest 3 min between sets	45 lbs Performed as RX